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<rss version="2.0"><!--This is an RSS 2.0 file. RSS stands for Really Simple Syndication.
RSS files describe news or other web content in a software-friendly way. The most
common uses of RSS files are (1) to put summaries of a "channel" on a different
website (showing a news channel's current headlines, for example) and (2) as an
aid to efficient browsing, by letting people "subscribe" to many "channels" and
see news from all of those channels efficiently. This file describes the "channel"
consisting of the web log in which you found it. For more information about RSS,
see http://backend.userland.com/rss.-->
   <channel>
      <title>BLOG</title>
      <link>http://www.helplucasmove.com/blog.html</link>
      <description>BLOG</description>
      <lastBuildDate>Wed, 09 Nov 2011 04:01:53 GMT</lastBuildDate>
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      <item>
         <title>Dinner and Poker Tournament</title>
         <link>http://www.helplucasmove.com/2011.05.01_arch.html#1306804069814</link>
         <guid>http://www.helplucasmove.com/2011.05.01_arch.html#1306804069814</guid>
         <pubDate>Tue, 31 May 2011 01:07:49 GMT</pubDate>
      </item>
      <item>
         <title>December Already??</title>
         <link>http://www.helplucasmove.com/2010.12.01_arch.html#1291998872037</link>
         <guid>http://www.helplucasmove.com/2010.12.01_arch.html#1291998872037</guid>
         <pubDate>Fri, 10 Dec 2010 16:37:37 GMT</pubDate>
      </item>
      <item>
         <title>Been a long time since I've posted!</title>
         <link>http://www.helplucasmove.com/2010.08.01_arch.html#1281639972393</link>
         <guid>http://www.helplucasmove.com/2010.08.01_arch.html#1281639972393</guid>
         <pubDate>Thu, 12 Aug 2010 19:06:12 GMT</pubDate>
      </item>
      <item>
         <title>G-Therapy Begins</title>
         <link>http://www.helplucasmove.com/2010.04.01_arch.html#1271197958614</link>
         <guid>http://www.helplucasmove.com/2010.04.01_arch.html#1271197958614</guid>
         <pubDate>Tue, 13 Apr 2010 22:32:38 GMT</pubDate>
      </item>
      <item>
         <title>Our Trip to Florida for Hyperbaric Oxygen Therapy</title>
         <link>http://www.helplucasmove.com/2010.04.01_arch.html#1270618904070</link>
         <guid>http://www.helplucasmove.com/2010.04.01_arch.html#1270618904070</guid>
         <pubDate>Wed, 07 Apr 2010 05:41:44 GMT</pubDate>
      </item>
      <item>
         <title>Hyperbaric Oxygen Therapy</title>
         <link>http://www.helplucasmove.com/2010.03.01_arch.html#1268106263868</link>
         <guid>http://www.helplucasmove.com/2010.03.01_arch.html#1268106263868</guid>
         <pubDate>Tue, 09 Mar 2010 03:44:23 GMT</pubDate>
      </item>
      <item>
         <title>Personal Marathon a success</title>
         <link>http://www.helplucasmove.com/2010.03.01_arch.html#1268105771385</link>
         <guid>http://www.helplucasmove.com/2010.03.01_arch.html#1268105771385</guid>
         <pubDate>Tue, 09 Mar 2010 03:36:11 GMT</pubDate>
      </item>
      <item>
         <title>NEW DATE FOR PERSONAL MARATHON</title>
         <link>http://www.helplucasmove.com/2010.01.01_arch.html#1264525990945</link>
         <guid>http://www.helplucasmove.com/2010.01.01_arch.html#1264525990945</guid>
         <pubDate>Tue, 26 Jan 2010 17:15:10 GMT</pubDate>
      </item>
      <item>
         <title>Run For My Son II</title>
         <link>http://www.helplucasmove.com/2010.01.01_arch.html#1263835859161</link>
         <guid>http://www.helplucasmove.com/2010.01.01_arch.html#1263835859161</guid>
         <pubDate>Mon, 18 Jan 2010 17:30:59 GMT</pubDate>
      </item>
      <item>
         <title>Cerebral Palsy Hope Foundation now officially recognized by the IRS</title>
         <link>http://www.helplucasmove.com/2010.01.01_arch.html#1263313367588</link>
         <guid>http://www.helplucasmove.com/2010.01.01_arch.html#1263313367588</guid>
         <pubDate>Tue, 12 Jan 2010 16:24:13 GMT</pubDate>
      </item>
      <item>
         <title>Back in Running ACTION!!</title>
         <link>http://www.helplucasmove.com/2010.01.01_arch.html#1262570180422</link>
         <guid>http://www.helplucasmove.com/2010.01.01_arch.html#1262570180422</guid>
         <pubDate>Mon, 04 Jan 2010 02:29:09 GMT</pubDate>
      </item>
      <item>
         <title>Several good things!</title>
         <link>http://www.helplucasmove.com/2009.11.01_arch.html#1258008941245</link>
         <guid>http://www.helplucasmove.com/2009.11.01_arch.html#1258008941245</guid>
         <pubDate>Thu, 12 Nov 2009 06:55:41 GMT</pubDate>
      </item>
      <item>
         <title>A promise to make happen!</title>
         <link>http://www.helplucasmove.com/2009.10.01_arch.html#1256084187467</link>
         <guid>http://www.helplucasmove.com/2009.10.01_arch.html#1256084187467</guid>
         <pubDate>Thu, 22 Oct 2009 07:03:09 GMT</pubDate>
      </item>
      <item>
         <title>3 Days before Marathon</title>
         <link>http://www.helplucasmove.com/2009.10.01_arch.html#1255036899985</link>
         <guid>http://www.helplucasmove.com/2009.10.01_arch.html#1255036899985</guid>
         <pubDate>Thu, 08 Oct 2009 21:34:29 GMT</pubDate>
      </item>
      <item>
         <title>HelpLucasMove.com is LIVE!</title>
         <link>http://www.helplucasmove.com/2009.10.01_arch.html#1254527635624</link>
         <guid>http://www.helplucasmove.com/2009.10.01_arch.html#1254527635624</guid>
         <pubDate>Fri, 02 Oct 2009 23:53:55 GMT</pubDate>
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